Monthly Meeting: The Health Benefits of Gardening and Getting Outside

Speaker: Dr. Debra Kellstadt, Assistant Professor and Extension Specialist, Family and Community Health

Dr. Kellstedt will explain the latest research showing that regular contact with nature supports physical health, reduces stress, and enhances overall well-being. She will describe ways that gardening specifically taps into these benefits for children and adults alike. The presentation will wrap up by offering practical ideas, resources, and programs for connecting our communities to nature.